In this peaceful recording participants will take some time to be alone, connect with themselves, and enjoy the beauty and tranquility of inner quietness. It is so important to your mental, emotional, and physical health to take the time to be quiet and reflect. Taking time for ourselves in this way often improves our ability to focus on important tasks as well as allowing us to connect with those things that are truly important to us, providing clarity to the many choices and decisions we face daily.