(This includes all 4 relaxation exercises)

Just Breathe - Participants will learn breathing techniques to enhance relaxation in the body and mind.

My Body Relaxes - During this guided relaxation meditation participants will be led into deep relaxation through gently releasing tension and stress in each of the major muscle systems and inviting rejuvenation into the body at the cellular level.

Total Body Relaxation and Rejuvenation - Being aware of where you hold tension in your body and learning to release it is an important step in keeping your mind and body healthy.

Inner Peace - In this peaceful recording participants will take some time to be alone, connect with themselves, and enjoy the beauty and tranquility of inner quietness.